Mudra and Prana- The Internal World of Hatha Yoga. The practice of mudra and Pranayamas is the central to internal practice of hatha yoga.
Mudra, meaning gesture, involves both bodily and internal exercises designed to channel the internal wind in such a way that the mind is brought under control. Prana and Pranayamas are techniques practiced to control the mental, energetic and fluctuations in Vital breath.
Workshop mit Deep Bikram Rana, Sprache deutsch, 25 euro pro Teilnehmer