Julia

Julias Yogastunden sind meditativ, regenerativ und intensiv. Mit sanfter Stimme und ruhigen Anweisungen schafft sie eine entspannte Atmosphäre, in der jeder Loslassen und den Alltag vergessen kann. Immer wieder ermuntert Julia zur Achtsamkeit, um die Grenzen des Körpers zu erkennen und sie zu akzeptieren. Dabei unterstützt sie dich mit passenden Hilfestellungen und geht auf jeden individuell ein. In kraftvollen und dynamischen Phasen lehrt sie Konzentration und Hingabe zur Bewegung und zum Atem.

Project categories: Teachers

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