How to: SUPPORTED HEADSTAND – Safe and correct technique

October 15, 2020

Online Teachings

Tips for Supported Headstand 
Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which will protect and prepare the body for other inverted asanas. 
When performed with correct alignment, Supported Headstand  will help realign the back and spinal column  while increasing blood flow to the brain and eyes . To start practicing this asana come to a 90 degree  angle with your legs, hold for a moment then come back down, repeat 2- 3 a few times. 

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