Tips for Supported Headstand
Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen the core which will protect and prepare the body for other inverted asanas.
When performed with correct alignment, Supported Headstand will help realign the back and spinal column while increasing blood flow to the brain and eyes . To start practicing this asana come to a 90 degree angle with your legs, hold for a moment then come back down, repeat 2- 3 a few times.