Online
teachings

Learn about Yogic teachings, Mantras, Asanas and more with our FREE online teachings…

Online Teachings

Learn about Yogic teachings, Mantras, Asanas and more with our FREE online teachings…

Using the Gayatri Mantra To Activate your Pineal Gland

Using the Gayatri Mantra To Activate your Pineal Gland

Online Teachings Next time you see a Buddha or sacred statue  look out for the pattern and shape on top of the statues head. This is the Pineal Gland or Third eye which symbolises enlightenment  and deep personal spiritually   To active the Pineal Gland we can use the Gayatri Mantra Not only will this mantra ...
How to: SUPPORTED HEADSTAND – Safe and correct technique

How to: SUPPORTED HEADSTAND – Safe and correct technique

Online Teachings Tips for Supported Headstand Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which will protect and prepare the body for other inverted asanas. When performed with correct alignment, Supported Headstand  will help realign the back and spinal column  while increasing blood flow to the brain and ...
3 Acupressure points to BOOST your immune system

3 Acupressure points to BOOST your immune system

Online Teachings 3 Acupressure points for de-stressing. Elle demonstrates 3 acupressure points that can reduce stress and boost your immune system.A great use for “Large Intestine 4” is on public transport or other public situations, this can keep your anxiety low in the more stressful parts of daily life. These 3 points are a great ...

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