Share on facebook Share on twitter Share on pinterest Create your perfect sanctuary at home for online yoga, fitness or training. 2020 has come to

DIY Natural Yoga Mat Cleaning A quick, natural and effective solution to cleaning your yoga mat. DIY Natural Yoga mat cleaning Vasundhara shows us how

USING THE GAYATRI MANTRA TO ACTIVATE YOUR PINEAL GLAND Next time you see a Buddha or sacred statue  look out for the pattern and shape

Tips for Supported Headstand Tips for Supported Headstand Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which